Stress and Anxiety

While a certain amount of stress and anxiety can be a helpful motivator to take action about something important that you have been meaning to attend to, or supply a particular to transform inaction into action, excessive feelings stress and anxiety can be debilitating. If you are overwhelmed by these feelings, the office of New Rochelle Psychiatry Office can provide you with the therapeutic care to help relieve your distress and allow you to more fully enjoy your day.

Everyone experiences stress and anxiety at one time or another. While experiencing a certain amount of anxiety and apprehension may be within the normal range of behavior, individuals with an anxiety disorder exhibit excessive responses to a presenting set of circumstances. The fear or dread they experience can be so overwhelming as to impair normal daily function. Stress and anxiety can interfere with your sleeping and strain personal and family relationships. The physical manifestations associated with anxiety disorders can include trembling, sweating and shortness of breadth, or complaints of other ailments such as stomachaches, headaches, and muscle aches.

An effective way to manage and cope with stress and anxiety is by speaking with the skilled and compassionate psychiatrist at our office. With professional therapeutic care, we can help you explore the causes of your anxiety as well as learn effective strategies to combat the unhealthy consequences of these feelings. You’ll also learn to recognize your triggers, and be able to manage them with more effective coping strategies. Psychotherapeutic approaches may include psychiatric care, cognitive behavioral therapy, medications or a combination of therapies as well as other modes of care that restore calm and clarity.

At the office of New Rochelle Psychiatry Office, we’re dedicated to providing the highest quality of skilled and compassionate care. For more information on our practice and the many services we provide, give our office a call today.