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Your brain is your body’s command and control center. This three-pound dynamo processes all of your emotions and tells your body to make what it believes to be the appropriate reaction.

If you have a phobia — an uncontrollable, irrational fear of a particular situation, activity or object — you are far from alone. Phobias are a common problem in today’s world.

All of us experience a range of emotions during the course of the day that can cause our moods to change.